This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Discover how starting a new sport as an adult can enhance brain health by stimulating dopamine and endorphins. Recommended ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults. Monitoring healthy habits: Nearly 600 study ...

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain.

Elaine Pinggal from Monash University, and colleagues assessed how sleep-like brain activity in awake adults influences ...

A new study shows that music changes brain activity during eye contact, helping people feel more connected and socially ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...