I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

Newborns sleep a lot in short cycles, and frequent waking is totally normal. Watch for early sleep cues to help your baby settle before they get overtired. Simple environment tweaks, like blackout ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This ...

Anxiety around everything baby sleep-related has become an almost overwhelming topic for new parents. At the hospital, the nurse wraps your baby in an expert swaddle, but when you get home your ...

The Hatch Baby is a popular smart night light and sound machine for babies and toddlers. It combines customizable lights, sounds, and app-controlled routines to aid sleep. Many parents and sleep ...

We all need quality sleep to function properly during the day, but it gets even more important when you're pregnant. The irony? That's also when sleep gets harder. With a lot of nighttime activity in ...