Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...
Prevention

How to Do a Glute Bridge the Right Way, According to Experts

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...
AOL

Here’s How to Do a Glute Bridge With Correct Form, According to the Pros

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...