Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

One of the most common goals in the gym is simple: Most guys want to lose belly fat. Thing is, belly fat can be stubborn and hard to lose, especially as you get older. Our bodies are programmed to ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...