If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...

New data suggested that people were eating slightly fewer calories from ultraprocessed foods, but it’s far from a public health win. By Caroline Hopkins Legaspi Data released Thursday from the Centers ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...

Not all vegetables are safe straight from the plate—some can harm your body if not properly prepared.

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...