The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities, and grappled with social isolation. Experts have warned of a looming wave of mental illness ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Coping refers to efforts intended to manage taxing and overwhelming demands. Observational research shows that many animals (e.g., arthropods, birds) cope with stressors by engaging in self-grooming ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Art projects at the Imperial Beach Charter School. (Photo courtesy of the Institute for Public Strategy) Positive coping strategies are essential for deterring substance misuse among youth. Engaging ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.

Adopting an Islamic concept of coping with spiritual struggles, known as “spiritual jihad,” is associated with post-traumatic growth and virtuous behaviors—and is related to reductions in anxiety and ...

A World Health Organization official is urging people to lay off the booze — calling it an “unhelpful coping strategy” for cabin fever during the COVID-19 lockdown, according to a new report. Dr.