Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...