With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos. As a result, the impact of fitness influencers on Aussies’ eating habits and body ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

While social media drives body image worries in young women, its direct effect on diet quality and eating behaviors may not be as strong, hinting at deeper psychological and cultural influences. Study ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Fitness and eating disorders are often linked. Here's why trainers need to change the narrative to support clients who are struggling. Spending time in the fitness world—either IRL or online—you’re ...

Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Today’s society often places the onus of responsibility on individuals when it comes to food choices without fully accounting for the cultural, social, and psychological factors that deeply influence ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.