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I entered bodybuilding competitions at 47 and 65. Here’s how I build sustainable strength and muscle at 69
As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...
When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...
When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...
(COLORADO SPRINGS) — A brand new inclusive fitness competition is coming to Colorado Springs. The “Colorado Strong” competition is different than other fitness competitions, with a focus on grit and ...
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