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Flexibility fusion: The yoga-inspired move that builds strength, power, and total-body mobility at once
This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.
Be honest: When you think of "strength training," do you picture heavy dumbbells and grunting? And when you think of "cardio," is it usually a sweaty run or a frantic spin class? Most of us have these ...
The world of fusion exercise classes is expanding By JEANNINE STEIN Jun 13, 2011 Jun 13, 2011 0 1 of 3 ...
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