Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Beyond the obvious disruptions of light and noise, a single night of poor sleep can profoundly alter brain chemistry, impacting far more than just our immediate cognitive function. Sleep is a ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

A study from UT Dallas finds that long-term cannabis use harms memory indirectly by disrupting sleep, with spatial memory ...

Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas ...

Sleep deprivation is being called the new smoking as doctors warn that losing sleep regularly can cause long-term damage to ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...