Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

Don't leave chest gains on the table.

The upper portion of the chest is often seen as both difficult and crucial to grow. But there’s ongoing debate about the best way to target it. Some argue there’s no need to set the bench too steep, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...