If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

CBD isolate is a form of cannabidiol (CBD). Unlike full-spectrum CBD products, CBD isolate does not contain any THC — the psychoactive component of cannabis. CBD isolate is a good option for those who ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...