A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates balls look like unassuming little tools, but they can take your workout to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...