Bodybuilding Bros on MSN

Samson Dauda's full body workout that is helping him prepare for the 2026 season

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...
Bodybuilding Bros on MSN

“We started bodybuilding together” - Samson Dauda’s wife reveals they navigated the sport to winning Mr. Olympia

Speaking directly to fans on Samson Dauda’s YouTube channel, Marlena shared how they have navigated the sport together over ...
Yahoo

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
Business Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

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