There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...