That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is fueled by seemingly endless options and constant comparisons (thank you, social ...

Anxiety and Overthinking Remedies: In today's fast-paced life, overthinking has become a common problem. Recurrent thoughts about small things disturb the mind and can increase stress, fear, and ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

There’s a new phrase on social media that might change your relationship with your thoughts. It is called Retardmaxxing. It started online and went viral. It’s not psychology or self-help, but a minds ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from overthinking.