Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...
Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...
Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...
Neurodegenerative disorders are pressing global health challenges that stem from progressive neuronal dysfunction and loss. While the central roles of ...
While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...
A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...
Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...
A simple daily act is now scientifically linked to boosting brain power. Emerging research reveals it enhances alertness, ...
During my dissertation research on combat veterans with post-traumatic stress (PTS), I realized that when discussing traumatic events that lead to PTS, the victim often has a hard time describing the ...
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