Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

Dear Selfless Esteem, I'm unemployed right now so my mornings are unstructured. When I wake up, I don't want to immediately ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

I’m engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I’m in FLA so ...

My beloved readers, As you may know, it’s Holy Week, which commemorates the final days of Jesus Christ, His death, and His resurrection… ...

Before I give suggestions, have your physician check for vitamin deficiencies, medical problems, sleep disorders, and side effects of any medications you’re taking. Also, your physician can screen for ...

My husband is a spender and I’m a saver. When we were dating, he treated me to expensive restaurants and the best seats at concerts and sports events. Then when we got married, I ended up sharing the ...

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

4 . Laugh together and play with them. If there’s no time for games or “make-believe” on any given day, then spontaneously be silly. How to Raise Children Who Feel Loved and Connected: Guidance for ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...