The Unique Identification Authority of India (UIDAI) is all set to make the Aadhaar update process easier and faster. Aadhaar card holders will be able to modify their name, address, email id, and ...
A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...