The Bulgarian scientific research vessel “Sts. Cyril and Methodius” (NIC 421) has returned to Varna, docking at the Marine Station and marking the official end of the country’s 34th Antarctic ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The Institute for Computer Science, Artificial Intelligence and Technology (INSAIT) at Sofia University “St. Kliment Ohridski”, together with streaming platform Netflix, has developed a new artificial ...

Build strength, power and quickness with these targeted moves designed to improve your performance on the padel court ...

At the end of March, the Voice of the Child conference launched three unique films on children's hearings in family law ...

Plyometrics creates improvement in sprinting, reactive strength, and running economy in shorter distances, new research shows ...

The "glute shelf" trend is all over social media. This trainer-designed workout will help you build fuller glute muscles.

Focus on these exercises to build stronger, fuller glutes ...

A CHURCH coffee morning has raised just over £800 for two national Church of Scotland Guild projects. The event was held in St Andrew Blackadder Church hall on March 28, and was organised by the Guild ...

A new 150-page report on literary translation in Europe finds a growing gulf between translations involving major languages ...

At first glance, it is not clear why the “success” of Orbán’s Hungary – considered the most corrupt, the least free, and ...

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.