The Gurugram-based obesity surgeon deemed dry fruits as medicine, which, without a proper dose, is poison. Check the right ...

Start your morning on a nutritious note with these high-protein, high-fiber breakfast recipes to help support digestive and ...

Looking for guilt-free sweets? These vegan desserts are so good you will never believe there is no added sugar, dairy, or ...

This banana nut chia pudding is one of those recipes ...

This delicious chocolate banana peanut butter chia pudding feels like dessert but packs a nutritional punch for your morning.

Swap out the poppy seeds for chia seeds and add sesame seeds, onion flakes, garlic powder and flaky sea salt to make an omega ...

With layers of crispy kataifi noodles, creamy pistachio pudding, and dark chocolate, our Dubai chocolate-style chia seed ...

Banana pudding has officially become an international food trend. The creamy American dessert is made with layers of custard, bananas, and ladyfinger biscuits, similar to the British fruit trifle and ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Chia seeds contain fiber, carbohydrates, protein, ...