So much is made of mindfulness as a miracle cure or panacea for all things that ail us that I’m somewhat reluctant to add to the chorus of voices singing its praises. Yet the truth as I understand it ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...