Oat flour is made by grinding whole oats into a fine powder. It serves as an excellent gluten-free alternative for those ...

Canned tomatoes are the complete package for healthy aging. They’re rich in lycopene, beta-carotene, lutein, quercetin, ...

These sweeteners provide varied glycemic indexes, nutrients, and flavors suitable for traditional Indian desserts and baking.

Read the label, the entire label, and don’t let a few flashy phrases or pictures distract you from your mission of healthier ...

If you'd prefer to replace processed sugar with more natural alternatives, there are plenty of options which can be used in ...

B vitamins, or vitamin B complex, support energy production, brain health, and red blood cell formation. B12 is especially ...

A new study looking at two large cohort datasets found that higher levels of vitamin B are associated with a lower risk of stroke. Every B vitamin had a slightly different impact. Certain B vitamins ...

Energy drinks and supplements may push vitamin B6 intake too high. Here’s how toxicity happens, symptoms to watch for, and ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If ...

Running from March 19 – 22, and March 28 – 29, is Credit Valley Conservation’s (CVC) annual Maple Syrup in the Park Festival. This sweet event invites the community to partake and experience the ...

ABOUT WE THE PEOPLE: Our country is turning 250 this year. Every week through July 4, 13 ON YOUR SIDE is celebrating the milestone by bringing you stories of people from around West Michigan whose ...