Somnee's neurostimulation technology, tACS research references, EEG sleep tracking capabilities, personalization process, ...

In the hustle and bustle of modern lives, the best weight-loss tips are simple ideas that will hopefully stick, and recent ...

“Eight hours sleeping after a night of heavy drinking is not eight hours of recovery,” says Eric Zhou, PhD, Associate ...

You might wake up groggy, even after a full night's sleep, if you haven't gotten enough sleep lately. Other reasons include ...

Consumer wearables have become everyday tools for monitoring sleep and physical activity. Researchers at the Centre for Sleep ...

Discover why your dog won’t settle at night and learn easy, vet-approved tips to improve sleep and reduce anxiety.

Nocturnists in pediatric hospital medicine face high cognitive load, burnout, and risks to workforce sustainability, ...

37% of UK adults are finding it hard to fall asleep because of it ...

Struggling with sleep? Learn how to reset your sleep drive and circadian rhythm using evidence-based CBT techniques to fall ...

Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the wake-promoting drug solriamfetol can significantly boost alertness in ...

A new study from the IMT School for Advanced Studies Lucca finds that vivid, immersive dreams can actually make sleep feel ...

The feeling of having had “a good night’s sleep” lies not only in how much we slept, but also in the subjective impression of having slept deeply and without interruption. But what constitutes the ...