Jul 22, 2024 · Learn exactly what a C Section Shelf is, if losing weight or crunches will help, plus treatment options- including some to try at home today.

Mar 22, 2025 · A C-section shelf is a pouch of tissue above your scar. It's natural, but scar mobilization and physical therapy can help get rid of it.

Jul 8, 2025 · Another common effect of a c-section is a c-section shelf, aka a "c-section pooch," or "overhang," which refers to a bulge or shelf-like appearance above the c-section scar.

Aug 24, 2025 · While not every woman talks about it, many experience some degree of shelf or overhang after cesarean delivery. It may be more visible for some based on skin elasticity, number …

Jan 8, 2026 · The C-section shelf, often described as a bulge or overhang of tissue just above the scar line, is a common reality for many who have undergone cesarean delivery. This physical change can …

Mar 5, 2025 · It might be called a c-section shelf, a c-section pooch, or even a FUPA, but what is it exactly? Basically, it is excess skin and/or fat that hangs off your cesarean section scar, creating an …

Nov 28, 2024 · Let's take a deep dive into what a C-section shelf is, what causes it, and 10 possible ways to get rid of it – with or without surgery.

Feb 20, 2024 · Everything you need to know about your C-section pooch, from what causes it, how to prevent it, and exercises to minimize your C-section shelf/overhang.

Get info on the causes and solutions for a C-section shelf. Learn how to reduce its appearance through massage, exercises, and lifestyle.

Apr 14, 2025 · What is a C-section shelf? A C-section shelf, sometimes called a C shelf from C-section, refers to the small fold or ledge of skin and tissue that appears just above the C-section scar. It …