May 18, 2014 · I have the EliteFTS Econo Single Prong and yes, it is 4" thick. It feels solid and sturdy and I haven't had any reason to buy another 4" belt, so I don't think it's a bad choice.

Dec 7, 2010 · I'm not sure how many of you visit elitefts, but one of "their" lifters, Chad Smith, has finished his Juggernaut Method e-book.

Feb 2, 2023 · Hello! I searched diligently for info on the cambered squat bar, and I found some brief comments about it in one of Ripp's Q&A sessions; however, I was curious to know a little more …

Oct 20, 2020 · Shoulder saver pad thing is great for training around shoulders that don’t like flat benching. The slingshot is a different animal. It just reduces the LOAD at the bottom of the range of …

Sep 28, 2015 · The elitefts stuff I’ve seen in a commercial gym appeared to be pretty heavy duty, more robust than what I have. Maybe Rogue makes a similar quality level and I’m just not aware. Rogue …

Dec 10, 2013 · I got an e-mail about two e-books that EliteFTS is offering for the holiday season. Both books combine to include 89 different "programs that work" for $20 a piece.

Aug 17, 2011 · The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.

May 13, 2010 · T-Nation: You know, I was watching some EliteFTS DVDs the other day and I was struck by most of these guys' calf development. Any bodybuilder would kill for those calves.

Dec 26, 2013 · Thread: EliteFTS's Programs that work 3.1 and 3.2 Thread Tools 12-26-2013, 03:16 PM #11 Andy Baker (KSC)

Sep 5, 2009 · Elite powerlifter Julia Ladewski at elitefts.com has experience training through a pregnancy. I did a search on the Q&A for "pregnancy" and "pregnant" under her name and I got …