Safety tips on how to prepare for extreme heat, how to prevent heat-related illness such as heat stroke and heat exhaustion, and how to find relief.

Mar 31, 2017 · Heat emergencies are health crises caused by exposure to hot weather and sun. Heat emergencies have three stages: heat cramps, heat exhaustion, and heatstroke.

Mar 3, 2026 · Provides information on the types of heat-related illnesses that occur working in hot environments.

Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various types of heat-related illness. Children and teens adjust more slowly than adults do …

This guide provides comprehensive resources for navigating extreme heat, from essential heat safety tips and actionable guides to real-world case studies on community resilience.

Feb 20, 2026 · Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can.

First aid for heat-related illness involves the following principles: Take the affected worker to a cooler area (e.g., shade or air conditioning). Cool the worker immediately. Use active cooling techniques …

The Centers for Disease Control and Prevention (CDC) provides a list of warning signs and symptoms of heat illness, and recommended first aid steps. Some of these symptoms and steps are listed below.

Heat emergencies or illnesses are caused by exposure to extreme heat or sun. Heat illnesses can be prevented by being careful in hot, humid weather.…

Dec 5, 2025 · From understanding how heat affects the body to preparing for power outages and assembling a reliable emergency kit, each step outlined in this guide helps reduce your vulnerability.