Rumination Signs and How to Stop the Cycle - Verywell Mind
Jul 15, 2025 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. The problem is that these negative thoughts don't lead to solutions. We often slip …
Rumination (psychology) - Wikipedia
Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used …
How to Stop Ruminating - Healthline
Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.
How to Break the Cycle of Rumination - Psychology Today
Apr 6, 2024 · By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience.
15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
Jun 26, 2024 · Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders. At its core, rumination is a coping mechanism the mind …
Rumination: Thinking Patterns, Examples, Conditions
Oct 14, 2025 · Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety. To stop ruminating, try to distract yourself with an activity that makes you …
Break the cycle - Harvard Health
Jan 1, 2024 · Rumination consists of a repetitive stream of negative thoughts or themes. It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem. Rumination …
What Is Rumination? Why It Happens & How to Manage It
Sep 23, 2025 · Rumination refers to the process of engaging in repetitive, negative thinking, often dwelling on past events, emotions, or personal shortcomings. Rumination involves repetitive and …
Understanding Rumination: Definition, Causes, and How to Stop the …
Nov 18, 2024 · Rumination is a form of repetitive thinking that involves dwelling on negative thoughts, experiences, or emotions. When we ruminate, we continuously review and analyze situations, often …
Rumination: Signs, Symptoms, Causes, Statistics, & Treatment
Jun 22, 2025 · Learn about what rumination is, what causes it, how it relates to depression and anxiety and what the signs and symptoms of rumination might be.