Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers …

Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.

Dec 19, 2025 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are …

Jul 25, 2025 · Yams are starchier, drier, and less sweet than sweet potatoes. Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes. Typically, …

Oct 9, 2025 · Check out our Test Kitchen's best tips on how to cook yams and discover how versatile this nutritious root vegetable can be.

Mar 7, 2025 · Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. These benefits are related to a …

Aug 5, 2019 · Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2): Yams are not only an excellent source of fiber but also high in potassium and …

Some of the significant species of yam include the Indian yam, known by its scientific name (Dioscorea trifida), and the winged or water yam (Dioscorea alata) are the most common …

5 days ago · White yams are high in potassium, while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. …

Discover the nutritional powerhouse of yams! Explore yam benefits, delicious recipes, and essential facts. Boost your health with this versatile root vegetable.