The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness
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‪⛷ The SkiErg has been favourite workout of Holly Hibbott during lockdown.‬ ‪Similar exercises can be replicated using swim cords to produce a great upper body resistance session #FitnessFriday‬ | Aquatics GB
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🚨Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol
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SkiErg Technique Tips Here are a few quick tips to help you get more power out of each pull: -Reach up high on every rep to maximise your power. -Engage your lats by flaring your elbows out slightly -they’re stronger and can generate more force. -Keep your arms in front and avoid unnecessary flicks at the bottom of your pull. Give this a go next time you’re in the gym 💪 . . . #Strengthnationcambridge #gym #skierg #skitechnique #fitness #train | Strength Nation Cambridge
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