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I did 1000 bodyweight reps daily for 30 days
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I did 1000 bodyweight reps daily for 30 days
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MSNBrowney
This is what I call the placebo effect and it’s why 1000 people can be doing the same exact program and only 1-2 people walk away from it with any respectable results You can make it look like you’re approaching failure on the outside, you can even convince yourself you’re approaching failure from the inside. You could run 10 sprints before your set and within a couple reps feel like you hit failure and really believe it. But in the end of the day, if you are not TRULY working to close proximity
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