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|ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ 🔑Can you use your core strength & body awareness to pull into the arch & hollow? Here is a really great demo from a gymnast on how to make the arch and hollow flow from one skill to another. ⁣. 📍Later, we will post a handstand challenge to see if you can use your knowledge, strength, and control of the arch & hollow to hit the right position. . Repost from @coach.tomita #crossfit #gymnasty #crossfittraining #cfg #cfgseminars #cfgymnastics #cfgarchhollow | CrossFit Pre
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