Bench press training guide
0:57
YouTubeFitness vlogs
Bench press training guide
Build a Bigger, Stronger Chest with the Bench Press! In this video, we’ll walk you through the perfect bench press workout — covering proper form, grip, breathing, and rep tempo. Whether you're a beginner or training to lift heavy, this guide will help you maximize gains and avoid injury 💪 What You’ll Learn: Proper bench press setup ...
2.5K views5 months ago
Shorts
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