Bulgarian Split Squat: History, Variations and How to Master Them
Bulgarian Split Squat: History, Variations and How to Master Them
Sep 30, 2021
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breakingmuscle.com
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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