"Ride the Wave" 🌊 Guided Meditation
6:26
YouTubeA L I G N with Amber Yoga
"Ride the Wave" 🌊 Guided Meditation
This guided meditation is a tool used in a type of psychotherapy called Dialectical Behavior Therapy, or DBT. This mediation will help you learn how to ride the waves of emotion-not to be swept away by them, but to recognize weather changes (emotional warning signs), go with the flow, and learn how to work through your emotions. Once you know ...
9.1K viewsApr 29, 2020
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