The trap bar deficit deadlift increases range of motion while reinforcing a proper hip hinge. 🔥 ✅️ Stand in the middle of the bar with feet hip-width apart. ✅️ Start the rep by hinging the hips back, keeping your chest tall as you reach down for the handles. ✅️ Grip the handles in the center for balance, brace the core, and engage the lats before you pull. ✅️ Push the floor away, exhale as you stand tall, then hinge back down with control and reset each rep. ✅️ Walk away safely once finished. ❌
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I was certified as a “HIT Specialist” by Jim Bryan and John Szimanski, the pioneers of HIT who worked with Arthur Jones. And I have NEVER trained more than a total of 2 hours per week (40 min 2-3 a week), using HIT principles. Works for me. I am aiming to hit 180kg x 8, at 78kg BW on this exercise by age 70. I know that’s not a big deal in the physical culture world. But the aim is to produce an improved version of myself. Compare myself with Me, no one else. | Victor Tang
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Need a Barbell Squat alternative / Trap Bar Squat alternative? EZ SQUAT this! 1) add weight 2) assume Wide Stance Deadlift position 3) grip Squat handles, press upward with legs & repeat! Say bye to poor form, barbell wounds, and spine pain. EZ SQUAT Machine patented design, delivers more results with less weight fasts Order here: https://lpgmuscle.com/products/ez-squat-barbell-squat-alternative-trap-bar-squat-alternative-squat-handles-squat-machine | LPGmuscle.com
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