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Heartburn meds work—but they’re not neutral. As a pharmacist, I’m cautious with long-term PPI use because stomach acid isn’t the enemy. It’s a critical signal your body uses for digestion, nutrient absorption, and gut defense. PPIs can be absolutely appropriate short-term or for specific conditions. The problem is staying on them for years without re-evaluating why they’re still needed. If you’ve been taking a reflux medication longer than you expected, this is a conversation worth having—not a
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