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BUD/S Warning Order for Navy SEAL Training
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During the 1940s and 1950s, the U.S. Navy developed “drownproofing,” a method designed to test a trainee’s ability to remain calm and afloat under extreme stress. SEAL candidates later inherited this tradition, performing the drill with their arms and legs bound to simulate being restrained in the water. Trainees had to bob for air, float, swim short distances, and retrieve objects from the pool floor while tied, all while maintaining composure. The exercise became a defining test of mental resi
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During the 1940s and 1950s, the U.S. Navy developed “drownproofing,…
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THE WARRIOR CALLING ELITE PERFORMANCE COACHING on Instagram: "Master drown-proofing before going to BUD/S. First, get your mind right. Even before you enter the water. Go through this simple breathing and mindfulness exercise on the pool deck: breathe in through your nose and out through your nose or mouth, with a longer exhale than inhale. Find a peaceful thought and let your mind meditate on it for a moment. Then relax and remember that the water is your second home, you can’t wait to get in.
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