Duck Walk Test / Childress Test | Meniscus Tear Assessment
Duck Walk Test / Childress Test | Meniscus Tear Assessment
Nov 23, 2021
physiotutors.com
The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
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