Dynamic Life Coaching, Coach Training by Life Coach Academy.
Dynamic Life Coaching, Coach Training by Life Coach Academy.
Jul 20, 2020
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Try these 2 dynamic warmups to be instantly more EXPLOSIVE. Fast twitch muscles have less circulation and it is necessary to spend a little extra time warming them up through dynamic movements to maximize our explosiveness 🔥 #baseball #baseballlife baseball warmup, fast twitch muscle warm up
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