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Share this with a fighter. Doing ski-erg cardio while standing on balance pipes forces your feet, ankles, and hips to stay active instead of going passive like they normally do on machines. The instability makes your nervous system fire the foot and ankle stabilizers on every pull, improving reflexes, tibial rotation, and hip sequencing under fatigue. This turns basic cardio into reactive conditioning, where your body has to stabilize and reorganize constantly instead of zoning out. It also help
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