701 reactions · 20 shares | Evening core home routine at 9 months postpartum 﫶 Try these as a circuit before moving onto the next set! - In and outs (added V-up) - Heel taps - Beast holds with shoulder tap - Reverse planks Save & like if you want more 勺 ️ 1:1 coaching link in bio for custom postpartum training programs #postpartumcore #postnatalfitness #postnatalexercise #postpartumrecovery #diastasisrecti #workoutsformoms #homeworkoutplan #coreroutine | Presley | Facebook
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