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Why I Do Half-Kneeling Rotations as a Rotational Athlete If you’re a rotational athlete tennis, golf, baseball, pickleball half-kneeling rotations are a must. They help you build the controlled mobility you need through your thoracic spine and hips without cheating through your low back. In a half-kneeling stance you: ✅ Lock in pelvic stability ✅ Create true separation between hips thorax ✅ Train rotational strength with clean mechanics ✅ Improve transfer of power from the ground up ✅ Reduce com
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