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6 Exercises to Reduce Stress & Strain in Your Neck | IMPACT Physical Therapy
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4 neck mobility exercises you need if your neck feels stiff, sore, or heavy 🧠💆‍♀️ These simple movements help release tight neck muscles, improve blood flow to the head, and reduce tension that often triggers neck pain and headaches. They gently restore mobility, improve posture, and calm overworked muscles from long hours of phone use or sitting. Do each movement slowly, pain-free, and focus on breathing. Your neck (and head) will thank you 🤍 #neckpain #physicaltherapy
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