One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on yo…
901 views2 months ago
TikTokjessicavalant
Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now. | Jessica Valant
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Bodyweight exercises are a great addition to any workout program 💥! …
712 views2 months ago
FacebookJessica Valant
Here are my favorite core exercises - that don’t involve a single crunch or plank 💥! My new Gentle Core Workout is available on YouTube and my UNLIMITED app now 💜. #hysterectomyrecovery #gentleworkout #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesathome #pilatesteacher
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Here are my favorite core exercises - that don’t involve a single crunch …
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🌟 Standing Pilates / Pilates with Light Weights
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Jessica Valant, MSPT | I have a secret to tell you 🤫. Crunches aren’t the only way to get abdominal work! They aren’t even the best way. There could be various... | Instagram
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Jessica Valant, MSPT | I have a secret to tell you 🤫. Crunches aren’…
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Jessica Valant, MSPT | 💥Comment the word THRIVE below for the sign up link! 💥 Four weeks of home workouts with support, education and encouragement from me... | Instagram
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Jessica Valant, MSPT | 💥Comment the word THRIVE below for the sign u…
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Jessica Valant, MSPT on Instagram: "Some clips and thoughts around one of my home workouts this week 💪🏽. ✔️ I walk every day and shoot for 30 minutes at least (with more sprinkled through the day). This day my walks were all broken up so I warmed up with ten minutes on the walking pad with my weighted vest. ✔️ Focusing on progressive overload on legs today. I’m not in a flare and my inflammation feels under control so I’m feeling good about progressing my strength training with heavier weights
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Jessica Valant, MSPT on Instagram: "Some clips and thoughts around …
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