As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
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As I get older, I find my body needs a little more movement and suppo…
818 views2 months ago
TikTokjessicavalant
Hip pain got you down? This new routine could help 💜! Gentle enough to do daily in only ten minutes. Link in bio or on my YouTube channel now! #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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Hip pain got you down? This new routine could help 💜! Gentle enoug…
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TikTokjessicavalant
Here are my favorite core exercises - that don’t involve a single crunch or plank 💥! My new Gentle Core Workout is available on YouTube and my UNLIMITED app now 💜. #hysterectomyrecovery #gentleworkout #pilatesforbeginners #beginnerpilates #pilatesworkout #pilatesathome #pilatesteacher
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Here are my favorite core exercises - that don’t involve a single crunch …
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This routine can be used daily to help build strength around your knees! #knees #KneePainRelief #lowerbodyworkout | Jessica Valant
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This routine can be used daily to help build strength around your k…
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FacebookJessica Valant
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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In today’s episode of Meet Your Body, I’m talking all about my ow…
569 views4 months ago
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In this episode of Meet Your Body, we discuss the importance of nourishing your nervous system for overall health. I share my personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing my nervous system was an essential piece for my overall health. This conversation delves into the science of the stress response, why we feel increased anxiety as our hormones change, the impact of lifestyle choices, and actionable strategies to create a balanc
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In this episode of Meet Your Body, we discuss the importance of nou…
263 views4 months ago
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Jessica Valant, MSPT | We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it’s great to have access... | Instagram
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Jessica Valant, MSPT | We are living in a time of vast amounts of healt…
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Jessica Valant, MSPT | I have a secret to tell you 🤫. Crunches aren’…
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Cardio Pilates - Advanced Pilates Workout!
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