No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus handstand push up 8 burpee pull up with 2 pull ups (so 16 total pull ups) | Josh Bridges
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No barbell necessary for this one! The pump was real! #paytheman …
44.6K views7 months ago
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Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges
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Monday morning grind! Start the week right , get up get after it and …
78.4K viewsDec 4, 2023
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I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
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I tend to workout right up to the moment I need to be doing somet…
4.8K views6 months ago
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The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
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The excuses can never win. Perfect hotel workout, most hotels have d…
171.2K views5 months ago
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Something we neglect in the CrossFit world is rotational movements. Growing up playing sports where you have to move laterally and rotate through the trunk this type of work is important. I still incorporate these and have included them in my programs! Give these up and over ball slams a try! Pass the word it’s time to Payhim @joshbridges_training #payhim 5 sets of 10 up and over ball slams 5 each side | Josh Bridges
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Something we neglect in the CrossFit world is rotational move…
34.7K viewsJan 29, 2024
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Lower Creatine Kinase (CK Levels) and Dramatically Improve Athletic Performance | Josh Bridges
2:24
Lower Creatine Kinase (CK Levels) and Dramatically Improve Athletic …
11.3K viewsMay 6, 2015
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We push our minds as much as we push our bodies. Strong legs equal strong minds! If you are interested in my new program Operation LFG here is a good workout from that program! #payhim @joshbridges_training 5 rds 20 calorie bike (hard pace) 85-90% effort 10 deadstop deadlifts 315# or 60-65% 15 dips (add weight if you want) | Josh Bridges
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We push our minds as much as we push our bodies. Strong legs equa…
8.3K viewsFeb 28, 2024
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0:18
We are meant to move and not be stagnant. This one did the trick. A…
41.9K viewsApr 28, 2024
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0:08
I have had shoulder pain for a while, until I found Balboas. This movem…
165.9K viewsApr 16, 2024
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0:44
Pull ups…love or hate em you should be doing them. I preach str…
6.8K viewsFeb 24, 2024
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0:31
Upper body pump session with a high heart rate! Always one of my …
8.9K viewsNov 21, 2024
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3:32
Rogue catches up with CrossFit legend Josh Bridges for an exclus…
189K viewsJun 28, 2022
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0:42
If you want strong legs this is the workout for you. Getting my quad…
29.8K views6 months ago
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0:39
Crunches/ sit-ups are NOT the answer to abs or a strong core. L-…
6.1K viewsMay 14, 2024
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0:23
Quarter finals workouts looked awesome! Gave workout 3 a go……
19.7K viewsApr 22, 2024
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0:20
Leg day before surgery coming in a few weeks. Doing anything that do…
10.2K viewsFeb 17, 2024
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You don’t have to have ever piece of gear. It helps for sure, but before I …
44.6K viewsNov 18, 2023
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Want bulging biceps…best bicep workout is chin ups. Not only is it …
7K viewsFeb 10, 2024
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0:33
Brace for Impact was a lot harder than I expected. Heart rate gets hi…
18.4K views3 months ago
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1:04
20 rep max back squat 365# bodyweight 168# final week of thi…
13.3K views11 months ago
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1:08
20 rep back squat. Did 2 sets today rest 3 minutes between sets. This …
3K viewsJun 9, 2024
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0:38
These 2 movements have helped me more than any other 2 movement…
20.6K viewsFeb 22, 2024
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0:32
Chest and core! 2 things we hit often on the LFG PROGRAM. It do…
6.1K viewsJan 30, 2024
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0:26
“Pull your face off” is the name of this workout! You have to check y…
10.3K viewsDec 15, 2023
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1:11
Always be smashing. My quads get really sore they always have. This …
7.7K viewsDec 5, 2023
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0:10
One of my favorite upper body pump workouts! You pick one mo…
17.1K viewsApr 8, 2024
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0:07
Shoulder pain sucks. I started to focus on some isolation with my r…
12.1K viewsJan 23, 2024
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1:18
Hips are what I have to focus on daily. We all sit more than we sho…
6.8K viewsFeb 22, 2024
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0:29
Sometimes you just gotta push the world away! Stiff legged deadlifts …
103.8K viewsMar 31, 2024
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0:35
Joshua Bridges | Want big legs…do thrusters you don’t even have to g…
29.7K views3 months ago
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