Mindfulness tools for lasting change... Courtesy of Dr. Jud Brewer, a psychiatrist, neuroscientist, and scientific researcher in the field of habit change. Episode 471 was a mini master class on how meditation and mindfulness can help us finally overcome the unhealthy patterns that live between our reality and the best version of ourselves lurking within. Streaming on all the platforms. ✌🏼🌱 - Rich | Rich Roll
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