Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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Using a gaston position in system board climbing or bouldering can …
13K viewsDec 19, 2017
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Core training! It's that time of year where we start to think about putting down some of the bases in our conditioning and working off a bit of the Christmas excess. This video includes some of our favourite exercises and a really good challenge to do every other day for the next month: 1. Do each exercise twice 2. 20 of each if it's repetition based 3. 30 second holds if it's static position "holds." If you can do 2 full sets of the workout and do it in less than 30 mins let us know! | Lattice
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Core training! It's that time of year where we start to think about putti…
42.4K viewsDec 28, 2017
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About us | Lattice
About us | Lattice
Aug 13, 2017
lattice.com
“Training with Lattice has transformed my climbing…" 💪 Congrats to Michael Maurer (@michi.wunderlich), who recently crushed it in Fontainebleau, sending multiple 7a/ boulders with ease—all without projecting! After starting training with Coach Raf (@rafafordgonzalez) last September, Michael has made been making great progress: ✔️ Improved strength, power, endurance, and flexibility ✔️ Multiple 7b board sends and regular 7a flashes ✔️ Feeling fitter, healthier, and stronger overall “Training wit
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“Training with Lattice has transformed my climbing…" 💪 Con…
1.6K viewsDec 13, 2024
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One of our longest term Lattice assessors (Ash Wolsey-Heard) has a phenomenal level of armer ability - see below at 12kg! Incidentally this is a way off his previous max at 17kg. What we’re curious about (as we don’t use this exercise in our protocols) is what the highest anyone out there has seen? Particularly if you happen to know the climber’s boulder/route grade as well. Like many profiling tools, this is one where there IS a level where is does become a limiting factor, but it doesn’t have
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One of our longest term Lattice assessors (Ash Wolsey-Heard) ha…
2.1K viewsMay 19, 2018
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6 Tips for Cutting Lattice Panels | DoItYourself.com
6 Tips for Cutting Lattice Panels | DoItYourself.com
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